Weigh In record (no journal entry) for 27 September 2018
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79.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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971 kcal
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Fat: 41.47g | Prot: 45.01g | Carbs: 108.84g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit Crackers Original, Cheese. Dinner: Mushrooms, Vlasic Old Fashioned Sauerkraut, Rye Bread, Knockwurst. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Graham Crackers. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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