Weigh In record (no journal entry) for 27 September 2018
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1450 kcal
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Fat: 43.77g | Prot: 55.14g | Carbs: 222.33g.
Breakfast: Strawberries , Great Value Light Nonfat Yogurt, Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Reduced Fat Smoked Turkey, Pork and Beef Sausage, My Essentials Mozzarella Shredded Cheese, Cooked Egg White, Water , Yam . Dinner: Pasta with Marinara Sauce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Tea (Brewed) , Hershey's Special Dark Chocolate Miniatures (1), Water , Pop Secret Movie Theater Butter Popcorn. more...
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Losing 6.0 kg a Week
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Lovely01's Weight History
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