Weigh In record (no journal entry) for 27 September 2018
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83.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2985 kcal
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Fat: 160.02g | Prot: 149.54g | Carbs: 264.70g.
Breakfast: Central Market Ground Flax Seed, Arrowhead Mills Gluten Free Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Unsalted Butter. Lunch: Maranatha Crunchy Peanut Butter, Driscoll's Blueberries, Banana, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk. Dinner: Teton Waters Ranch Uncured Andouille Beef Sausage, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Private Selection Organic Baby Spinach. more...
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Gaining 2.5 kg a Week
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