aurangzebw's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

76.4 kg Lost so far: 1.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1060 kcal

Fat: 38.38g | Prot: 40.92g | Carbs: 140.26g. Breakfast: Whole Milk, Sugar. Lunch: Orange. Dinner: سفن أب 7up, Cheese Pizza. Snacks/Other: Tea Presweetened with Sugar. more...

167 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.0 kg a Week

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