Weigh In record (no journal entry) for 06 June 2010
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102.3 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 95.74g | Prot: 96.93g | Carbs: 231.15g.
Breakfast: blackberry jam, simply jif peanut butter, country crock light, Sausage Link Armour, sara lee honey wheat, scrambled eggs. Lunch: thick slice bacon, miracle whip, tomato, lettuce, honey wheat sara lee. Dinner: garlic bread, ronzoni healthy harvest penne rigate, large shrimp. Snacks/Other: country fare lite vanilla ice cream, strawberries, grape g2. more...
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Losing 4.0 kg a Week
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