Weigh In record (no journal entry) for 27 September 2018
|
71.9 kg
Lost so far: 19.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
678 kcal
|
Fat: 39.69g | Prot: 54.88g | Carbs: 27.10g.
Breakfast: Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Mamão Formosa, Café com Leite Integral, Ovo Frito. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecers's Weight History
|