Weigh In record (no journal entry) for 27 September 2018
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82.5 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2018:
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566 kcal
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Fat: 12.18g | Prot: 14.67g | Carbs: 100.96g.
Breakfast: Coffee with Milk and Sugar, White Rice, Deep Chapati, Tea with Milk and Sugar, Cucumber, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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2592 kcal
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Exercise:
yoga rope - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Housework - 20 minutes, Hanging Laundry - 16 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 0.1 kg a Week
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Padmamani's Weight History
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