Weigh In record (no journal entry) for 27 September 2018
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1845 kcal
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Fat: 54.71g | Prot: 134.33g | Carbs: 193.84g.
Breakfast: Itambé Pro+ Baunilha, Casa de Bolos Bolo de Fubá Cremoso, Itambé Leite Desnatado Pro. Lunch: Bife a Parmegiana, Rabada, Extra Fígado Bovino, Predilecta Milho Verde em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Salada Verde Mista, Subway Tomate, Tomates Cereja, Qualitá Alho Frito Picado, Feijão Preto Cozido, Carne Filé Mingnon. Dinner: Mega Matte Chá Mate Orgânico, Mega Matte Cheeseburguer de Frango. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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