Weigh In record (no journal entry) for 27 September 2018
|
71.0 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
909 kcal
|
Fat: 40.28g | Prot: 51.62g | Carbs: 88.39g.
Breakfast: Granny Smith Apples, Boiled Egg, Starbucks Pike Place Roast (Tall). Lunch: Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Alasko Frozen Sliced Strawberries, Amazing Grass Organic Wheat Grass. Dinner: Hard-Boiled Egg , Eat Smart Sweet Kale Salad. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickadee33's Weight History
|