Weigh In record (no journal entry) for 27 September 2018
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1482 kcal
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Fat: 43.97g | Prot: 131.08g | Carbs: 142.44g.
Breakfast: Kroger Sliced Almonds, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Kroger Low Fat Cottage Cheese, Snak Club Raw Almonds, Broccoli Flower Clusters , Grapes, Celery , Hellmann's Light Mayonnaise, Pork Chops (Top Loin, Boneless) , Benefiber Fiber Supplement Plus Calcium, Bragg Organic Apple Cider Vinegar. Snacks/Other: Altoids Cinnamon Mints, Bridgford Sweet Baby Ray's Original Beef Jerky, Celery , Chicken Breast. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Work Walk 1.66mi 35m 34s - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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