Weigh In record (no journal entry) for 27 September 2018
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135.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1575 kcal
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Fat: 41.54g | Prot: 100.91g | Carbs: 193.38g.
Breakfast: Leichter Genuss Frischkäse Light, REWE Krustenbrot, K-Classic Erdbeer-Vanille Konfitüre Extra, Kaffee mit Milch. Lunch: Döner Kebab, Milfina Butter, Leichter Genuss Frischkäse Light, K-Classic Kochhinterschinken, Aldi Brötchen. Dinner: Rispentomaten, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot, K-Classic Kochhinterschinken, Gut & Günstig Käse Hefegebäck-Stangen. more...
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Losing 1.4 kg a Week
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