Weigh In record (no journal entry) for 27 September 2018
|
67.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1496 kcal
|
Fat: 52.94g | Prot: 86.29g | Carbs: 171.37g.
Breakfast: Jasmine Chia em Grãos, Italac Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Tio João Arroz Integral Cozido, Menu + Leve Feijoada Light, Queijo Mozzarella, Massa Leve Massa para Panqueca. Dinner: Quaker Aveia em Flocos, Banana, Kefir de Leite, Queijo Parmesão (Ralado), Ovo, Brócolis. Snacks/Other: Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado, Cacau Show Tablete de Chocolate Amargo 70%, Batata Doce, Sadia Presunto Cozido Magro, Santa Clara Ricota Fresca, Pão Integral, Italac Leite Desnatado, Laranjas. more...
|
|
2583 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|