Weigh In record (no journal entry) for 27 September 2018
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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3971 kcal
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Fat: 163.72g | Prot: 297.03g | Carbs: 383.93g.
Breakfast: Alpro Hafermilch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, My Protein Whole Fuel, Layenberger Protein Müsli Schoko-Nuss. Lunch: Lidl Natives Olivenöl Extra, Mondo Italiano Pfannengemüse Italienische Art, Edeka Bio Tofu Natur, Barilla Fusilli. Dinner: Mondo Italiano Holzofen Pizza Vegetariana, Gutes Land Emmentaler. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3978 kcal
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Exercise:
Gym - 1 hour, Boxing - 10 minutes, Sitting - 3 hours, Standing - 11 hours, Driving - 30 minutes, Sleeping - 7 hours and 50 minutes, Showering - 30 minutes. more...
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steady weight
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Ian Raven's Weight History
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