Weigh In record (no journal entry) for 27 September 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2138 kcal
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Fat: 87.72g | Prot: 75.49g | Carbs: 234.34g.
Breakfast: Milky Way Crispy Rolls, Snickers Miniatures, Zucker, Espresso, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Butter, Milbona Kräuterquark, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Beck's Bier (330ml). more...
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2616 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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