Weigh In record (no journal entry) for 27 September 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1368 kcal
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Fat: 52.08g | Prot: 67.76g | Carbs: 144.08g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Johma Eiersalade, Wasa Goudbruin. Lunch: Danone Hüttenkäse Tomaten Tapenade, Wasa Vezelrijk Knäckebröd, Vifit Goedemorgen Kiwi Aardbei Banaan. Dinner: AH Ei, AH Ravioli 5 Formaggi. Snacks/Other: Nescafé Cappuccino. more...
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655 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Volleyball - 1 hour and 15 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Tante Lien86's Weight History
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