Weigh In record (no journal entry) for 27 September 2018
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1211 kcal
|
Fat: 53.95g | Prot: 63.47g | Carbs: 125.14g.
Breakfast: AH Pitloze Witte Druiven, Alpro Amandelmelk Ongezoet. Lunch: Heinz Sandwichspread Mediterraan, Aldi Grof Volkoren Zonnepit. Dinner: Optimel Magere Kwark Griekse Stijl, Almhof Griekse Stijl Yoghurt 0%, Rode Paprika, Pindasaus, AH Rode Uien, Sperziebonen, Olijfolie, Jumbo Rund Tartaar, Jumbo Zilvervliesrijst . Snacks/Other: Geroosterde Amandelen (Ongezout), Dadel, Galia Meloen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|