Weigh In record (no journal entry) for 27 September 2018
|
59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1578 kcal
|
Fat: 59.43g | Prot: 77.43g | Carbs: 180.14g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Sojasun Yaourt Citron, Charles & Alice Compote Pommes Abricots Bergeron, Petit Navire Filets de Maquereaux le Grillé, Puget Huile d'olive Vierge Extra Bio, Cassegrain Haricots Verts Extra-Fins. Dinner: Conserves de Confiture, Rians Faisselle 0%, Kiri Kiri à la Crème de Lait (20g), Puget Crème de Balsamique, Miel, Baguette, Carottes, Carrefour Filets de Colin. Snacks/Other: Milka Choco Cookies, Kinder Chocobon. more...
|
|
2131 kcal
|
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|