Weigh In record (no journal entry) for 27 September 2018
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95.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2328 kcal
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Fat: 80.18g | Prot: 105.93g | Carbs: 279.76g.
Breakfast: Wolf Rotwurst, REWE Bio Salami, Milram Sylter Käse, Grafschafter Roggenmischbrot, Becel Vital, Honig, Alnatura Apfelessig, Kaffee, Gekochtes Ei, Yakult Yakult Light. Lunch: Milbona Frische Fettarme Milch 1.5%, Elstar, Kölln Mühlenklassiker mit Vielen Sonnigen Früchten. Dinner: Gaffel Kölsch, Weißkohleintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bio Schweinefilet-Medaillons, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Kinder Choco Fresh, Sondey Haferkekse, Chiquita Banane, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2478 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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