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Die Richtung stimmt wieder, Puffer für eine Geburtstagsfeier am WE 😅🎉🍰
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106.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1417 kcal
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Fat: 44.38g | Prot: 173.05g | Carbs: 83.24g.
Breakfast: Arla Skyr Natur, Alnatura Dinkelflocken, Superior Casein Vanilla-Coconut. Lunch: Clever Grana Padano, Efko Rote Rüben Salat, Ja Natürlich Kaiserspeck, Ei, Rote Zwiebeln. Dinner: Grillgemüse, Garten Krone Essiggurken, Zwiebeln, Ei, SPAR Thunfisch Natur. Snacks/Other: Kornland Schoko-Banane. more...
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Losing 7 kg a Week
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