Weigh In record (no journal entry) for 27 September 2018
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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964 kcal
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Fat: 30.61g | Prot: 77.11g | Carbs: 99.91g.
Breakfast: Zucchero, Whey Cream Balanced Cream, Ki Farina di Lenticchie Rosse Decorticate, Spremuta di Pompelmo, Miele, Olio Extra Vergine di Oliva, Coop Patè di Olive Nere, Dal Salumiere Bresaola, Albume d'uovo. Lunch: Ki Farina di Lenticchie Rosse Decorticate, Proteine Whey, Olio d'oliva, Misura Stevia, Zucchero di Canna, Mela Verde, Sojasun Soya Drink Natural, Albume d'uovo. Dinner: Whey Cream Balanced Cream, -22 Hamburger, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo, Patata Bollita. Snacks/Other: Lamponi. more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Rock Climbing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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