Weigh In record (no journal entry) for 27 September 2018
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1610 kcal
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Fat: 65.06g | Prot: 93.22g | Carbs: 154.28g.
Breakfast: Ener Bio Apfelessig Naturtrüb, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Bonduelle Frischer Rucola, Lidl Salatherzen, Gelbe Paprika, Rapunzel Kokosöl Nativ, Strauchtomaten, Extra Natives Olivenöl, Hähnchenbrustfilet, Radieschen, Fitline Basics Sensitive, Fitline Restorate, Fitline Activize. Dinner: Zitronensaft, Himbeeren, Chiquita Banane, Heidelbeeren, Myprotein Impact Whey Protein Vanille. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Kaufland Salzbrezeln. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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