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So, yesterday I started making my first herbalife shake with protein. I'm going to try taking some of the vitamins, but not all of them since some may interact/decrease the efficiency of my antibiotics (cipro).
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.22g | Prot: 58.68g | Carbs: 142.14g.
Breakfast: Herbal Tea Concentrate - Raspberry, Water, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry, Water. Lunch: Soy Milk , Reese's Puffs Cereal. Dinner: Pollock Fillets, White Rice. Snacks/Other: Chicken McNuggets (4 Pieces), All Natural Chunky Salsa (Hot), 100% White Corn Restaurant Style Tortilla Chips. more...
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3812 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.2 kg a Week
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