Weigh In record (no journal entry) for 26 September 2018
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2515 kcal
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Fat: 45.17g | Prot: 235.84g | Carbs: 276.61g.
Breakfast: Ingwer, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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Gaining 1.4 kg a Week
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