Weigh In record (no journal entry) for 27 September 2018
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2039 kcal
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Fat: 60.59g | Prot: 192.93g | Carbs: 181.43g.
Breakfast: Uovo, Anderson Quantum 9.0, Gonuts Gonuts, Amadori Albume d'uovo, Max Protein Farina di Avena Bombon Rocher, Banane, Myprotein Omega 3, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Mr. Spike Gallette di Riso, Passioni Filetti di Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Anlabs Pro Bar , Fage Fruyo 0% Mirtilli, AMIX Waxygo!. more...
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steady weight
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