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ghostwrite
Journal
20 Aug 12
ghostwrite's Journal, 20 Aug 12
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Weigh In record (no journal entry) for 20 August 2012
87.5 kg
Lost so far:
10.9 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2012:
1208 kcal
Fat: 23.50g | Prot: 61.72g | Carbs: 189.31g.
Breakfast:
toast, nutella.
Lunch:
7up, carrots, french fries, gyros.
Dinner:
salad chicken.
more...
2771 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ghostwrite's Weight History
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