Weigh In record (no journal entry) for 27 September 2018
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1863 kcal
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Fat: 56.20g | Prot: 88.72g | Carbs: 246.63g.
Breakfast: Äpfel. Lunch: Thomy Remoulade, Lidl Alaska Seelachsfilet Paniert, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Loose Quäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Tomaten, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe. Snacks/Other: Seeberger Superfruit Selection, DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Mestemacher Mandel Eiweißbrot, Freche Freunde Freches Müsli Banane, Apfel & Blaubeere, Nescafe Cappuccino. more...
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2230 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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Nakupendasana13445's Weight History
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