Weigh In record (no journal entry) for 22 August 2012
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 61.78g | Prot: 83.89g | Carbs: 106.97g.
Breakfast: butter, Nature's Own Whole Wheat, coffee, Reduced Fat 2% Milk. Lunch: soy sauce, broccoli, White Rice, chicken breast. Dinner: pepper jack cheese, Ground Beef 80/20, Pillsbury crescent roll. Snacks/Other: Wishbone Greek Vinegrette, salad, plum. more...
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2830 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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kittycox's Weight History
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