|
Naja, kein Wunder. War gestern Blut spenden... 😅
|
81.2 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1680 kcal
|
Fat: 36.66g | Prot: 114.69g | Carbs: 219.92g.
Breakfast: Arla Skyr, Milbona Quark Magerstufe, Chiquita Banane. Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: Cocktailtomaten, Gut & Günstig Körniger Frischkäse Leicht, Mischbrot. more...
|
|
3547 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 30 minutes, Driving - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Sitting - 4 hours. more...
|
Losing 7.7 kg a Week
|
 Comments
Guten Morgen, auch wenn du zugenommen hättest wäre es eine gute Tat 👍
27 Sep 18 by member: buecherwurm_02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|