@ketomanlife's Journal, 27 Sep 18

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20,3 yağ,54,7 şu, 40,6 kas,keton:0,5, Akş:95 toplm kalori:1 kh:0

78 kg Lost so far: 12.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

152 kcal

Fat: 0.40g | Prot: 36.00g | Carbs: 0.80g. Snacks/Other: Weider Glutamine, Multipower L-Carnitine Liquid, Multipower 100 Whey Isolate Protein, Weider Glutamine. more...

2872 kcal

Exercise: Agrluj, yütüş bandı - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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@ketomanlife's Journal, 27 Sep 18

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@ketomanlife's Weight History