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prettig
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1305 kcal
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Fat: 47.40g | Prot: 126.72g | Carbs: 94.64g.
Breakfast: Body & Fit Omega 3, Chia & Flaxseed Mix, Koffie met Melk, Body & Fit Pure Cacao Nibs, Alpro Soya Go On. Lunch: couscous salade. Dinner: Rode Paprika, Zoete Rode Paprika, Kipfilet (Gekookt, Gebakken), AH Crème Fraiche Light, Tomaten. Snacks/Other: Jumbo Hagelslag Puur, Arla Skyr Naturel, Isolaat Perfection, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Alpro Go on. more...
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Losing 4.9 kg a Week
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Wikkie1977's Weight History
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