zhanna2018's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

63.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

665 kcal

Fat: 30.65g | Prot: 32.81g | Carbs: 68.75g. Breakfast: ZH картофельные котлетки, Груша, ГМЗ 1 Кефир 1%. Lunch: Груша. Dinner: Свиные Ребрышки, Груша. Snacks/Other: Восточный Гость Сушеный Виноград Кишмиш, Свекла Вареная. more...

1020 kcal

Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 11.2 kg a Week

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zhanna2018's Journal, 27 Sep 18

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