Weigh In record (no journal entry) for 27 September 2018
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2013 kcal
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Fat: 56.63g | Prot: 210.24g | Carbs: 159.16g.
Breakfast: Kühne Gewürzgurken, M Classic Trutenbrust Hauchdünn, Davert Grünkern-Dinkelbrot, Nevella Stevia Sticks, Kaffee. Lunch: Edeka Bio Hafer Flocken Vollkorn, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Kokosöl, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Fol Epi Classic, Kühne Gewürzgurken, Edeka Bio Dinkelbrot. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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