Weigh In record (no journal entry) for 27 September 2018
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104.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1647 kcal
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Fat: 71.12g | Prot: 107.13g | Carbs: 145.13g.
Breakfast: Cucina Getrocknete Oliven, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Whey Protein, Milch 1,5%, Banane. Lunch: Eridanous Weinblätter mit Reis Gefüllt. Dinner: Eisbergsalat, Aldi Natives Olivenöl Extra, Wassermelone, Cucina Balsamico Creme, Aldi Thunfisch. more...
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steady weight
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MikeSierra1968's Weight History
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