Weigh In record (no journal entry) for 22 August 2012
|
68.9 kg
Lost so far: 10.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 55.59g | Prot: 36.70g | Carbs: 208.40g.
Breakfast: lite mayonnaise, toasted white bread. Lunch: banana, boiled egg. Dinner: soda, chocolate, skyflakes, white rice, egg, lite mayonnaise, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), toasted white bread. Snacks/Other: lite mayonnaise, Toasted White Bread. more...
|
|
1962 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|