Weigh In record (no journal entry) for 27 September 2018
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1009 kcal
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Fat: 33.84g | Prot: 69.15g | Carbs: 104.98g.
Breakfast: Ikan Kembung Balado, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Babi Panggang (Hanya Daging yang Dimakan). Snacks/Other: Kopi (Diseduh dari Bubuk), Prosana Proffle Biskuit Wafel, Silver Queen Coklat. more...
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steady weight
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marie.2288's Weight History
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