mollyallen1982's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

83.8 kg Lost so far: 9.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1045 kcal

Fat: 57.85g | Prot: 22.49g | Carbs: 114.75g. Breakfast: Nature Valley Biscuits with Almond Butter. Lunch: Taylor Farms Southwest Chopped Salad, Broccoli Cheese Soup (Prepared with Milk). Dinner: Smart Balance Original Buttery Spread, Cheese, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Apples. more...

2828 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mollyallen1982's Journal, 26 Sep 18

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mollyallen1982's Weight History