Weigh In record (no journal entry) for 26 September 2018
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1881 kcal
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Fat: 59.00g | Prot: 314.54g | Carbs: 17.56g.
Breakfast: Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Azeite de Oliva Extra-Virgem, Body Action Whey Protein Isolate Definition, Patinho, Gema de Ovo. Dinner: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem. Snacks/Other: Gema de Ovo, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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2851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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