Weigh In record (no journal entry) for 26 September 2018
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65 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1193 kcal
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Fat: 38.98g | Prot: 127.15g | Carbs: 81.67g.
Breakfast: Bolo de Banana e Aveia, Café Expresso, Queijo Fresco, Água com Limão. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Bodybuilders Waxy Whey, Molico Leite Desnatado Zero Lactose, Açafrão, Ovo Frito sem Gordura. more...
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steady weight
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Jaque de Deus's Weight History
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