Weigh In record (no journal entry) for 26 September 2018
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69 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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883 kcal
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Fat: 27.07g | Prot: 26.47g | Carbs: 141.41g.
Breakfast: Pão Integral, Café com Leite Desnatado, Margarina (Regular, 80% Gordura com Sal), Canela, Quaker Aveia em Flocos, Bananas. Lunch: Del Valle Suco de Limão, Estrogonofe de Carne, Omelete, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Salada Verde Mista. Dinner: Margarina (Regular, 80% Gordura com Sal), Pão Integral, Café com Leite Desnatado. Snacks/Other: Banana. more...
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2077 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 24 minutes, Zumba - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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simonecosta garcia de souza's Weight History
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