Weigh In record (no journal entry) for 26 September 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2183 kcal
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Fat: 75.95g | Prot: 70.97g | Carbs: 280.60g.
Breakfast: Cornetto alla Nutella, Kellogg's Extra Classico, Miele, Latte Scremato, Caffè Espresso. Lunch: Pane all'uvetta, Uva, Formaggio Gouda, Piselli Cotti, Pane Comune. Dinner: Vino Bianco da Tavola, Pane all'uvetta, Tiramisù, Costolette di Maiale, Tre Mulini Crostini. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 17 minutes, Reading - 25 minutes, Standing - 3 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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