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I guess that Izzy’s and Kozy Shack didn’t work
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1601 kcal
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Fat: 70.21g | Prot: 75.75g | Carbs: 168.12g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, Glutino Gluten Free Crackers - Original, Hummus , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spence & Co Nova Lox. Dinner: Safeway Kitchens Red, Green & Yellow Pepper Strips, Unsweetened Iced Tea, Corn Tortillas (Without Added Salt) , Chicken Breast, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Great Value Medium Black Olives, Pillsbury Gluten Free Chocolate Chip Cookie Dough, Starbucks White Chocolate Mocha (Tall). more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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