Weigh In record (no journal entry) for 20 September 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1507 kcal
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Fat: 37.87g | Prot: 76.21g | Carbs: 215.61g.
Breakfast: Danone Йогурт 1,5%, Кофе с Молоком и Сахаром, Nestle Фитнесс Батончик . Lunch: Яйцо Всмятку, Голубец, Пшеничная Крупа. Dinner: Лук, Картошка Вареная, Селедка. Snacks/Other: Инжир, Соломка Ванільна Харківська Соломка, Груши. more...
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steady weight
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KarinaLuganotour's Weight History
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