Weigh In record (no journal entry) for 26 September 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1559 kcal
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Fat: 40.31g | Prot: 78.50g | Carbs: 235.33g.
Breakfast: Папайя, Изюм, Овсянка. Lunch: Нут (Вареный), Запеченная или Жаренная Рыба, Хлеб Бородинский, Суп Грибной. Dinner: Мёд, Сухие Жареные Орехи Кешью, Изюм, Чернослив, Творог. Snacks/Other: Чай с Медом. more...
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2102 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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KarinaLuganotour's Weight History
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