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Quarta de manhã
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2083 kcal
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Fat: 70.94g | Prot: 155.11g | Carbs: 197.26g.
Breakfast: Banana, Mandubim Pasta de Amendoim Crocante, Naturovos Albumina, Iogurte Natural. Lunch: Farofa, Feijão Preto Cozido, Copacol Linguiça de Frango Fina, Tio João Arroz Integral Cozido. Dinner: Itaipava Cerveja Light Pilsen, Kisabor Maionese com Alho e Ervas, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Cone de Sorvete Coberto com Chocolate, Nestlé Iogurte Grego, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Gaining 0.7 kg a Week
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Dinho Simitan's Weight History
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