Weigh In record (no journal entry) for 26 September 2018
|
100 kg
Lost so far: 2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1244 kcal
|
Fat: 48.14g | Prot: 54.65g | Carbs: 153.63g.
Breakfast: Honig, Elinas Joghurt nach Griechischer Art, Pancakes, Müsli, Kiwi, Äpfel, Landliebe Fettarmer Joghurt Mild 1,5%, Wasser, Kaffee mit Milch, Zucchini, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Quark 40%, Schwarzbrot. Lunch: Elinas Joghurt nach Griechischer Art, Olivenöl, Lauch, Tomaten, Zucchini, Champignons, Rote Paprika, Karotten, Zwiebeln, Purland Kasseler Nacken/Kamm. Dinner: Gurke (Geschält), Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Quark 40%, Vollkornbrot, Sol&Mar Gazpacho. Snacks/Other: Ritter Sport Schokowürfel, Weintrauben, Zitronenkuchen, Kaffee mit Milch, Wasser. more...
|
|
3153 kcal
|
Exercise:
Showering - 10 minutes, Driving - 1 hour, Working - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Google Fit - 17 hours and 50 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|