Weigh In record (no journal entry) for 26 September 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1432 kcal
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Fat: 39.04g | Prot: 86.29g | Carbs: 190.25g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%. Lunch: Chilisaus, Lidl Gerookte Kipfilet , Pistolet, Gemengde Sla, Rode Paprika, Komkommer (met Schil). Dinner: Magere Kwark, Zonnatura Muesli Noten & Zaden, Vanille Vla, AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Jumbo Gevulde Champignonsoep, Kaassaus. Snacks/Other: Appel. more...
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1505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ilsevdven1's Weight History
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