Weigh In record (no journal entry) for 25 September 2018
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69.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1679 kcal
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Fat: 53.42g | Prot: 141.21g | Carbs: 157.29g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Itambé Pro+ Chocolate. Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Subway Tomate, Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida, Pastel de Carne. Dinner: Verde Campo Natural Whey Chocolate, Sadia Queijo Prato, Pullman Pão de Forma Integral, Ovo Frito, Itambé Pro+ Chocolate. Snacks/Other: São Lourenço Doce de Leite. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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