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Was hoping for better results but still a loss for the week.
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145.6 kg
Lost so far: 25.4 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1770 kcal
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Fat: 59.60g | Prot: 99.09g | Carbs: 223.67g.
Breakfast: Teriyaki Beef Jerky, Instant Oatmeal - Apples and Cinnamon, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Catalina Dressing, Croutons, Cucumber (with Peel), Lettuce. Dinner: Special K Protein Meal Bar - Double Chocolate, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Light & Fit 0% Plus - Blueberry, Crunchy Granola Bars - Pecan Crunch. more...
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4434 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 0.5 kg a Week
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rnbigguy's Weight History
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