Weigh In record (no journal entry) for 26 September 2018
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1182 kcal
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Fat: 75.06g | Prot: 46.21g | Carbs: 78.36g.
Breakfast: Kaffee mit Milch, Dinkelbrötchen, Milfina Butter, Lidl Norwegischer Räucherlachs, Milbona Gouda Jung. Lunch: Leberkäse, Schlossküche Garnelensalat in Knoblauchsauce, Havita Garten Salat. Dinner: Fleischsalat, Leberkäse, Milbona Käseaufschnitt Light, Roggenvollkornbrot. Snacks/Other: Milka Collage. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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