Weigh In record (no journal entry) for 26 September 2018
|
63.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1456 kcal
|
Fat: 48.29g | Prot: 48.74g | Carbs: 205.19g.
Breakfast: AH Zalm Sandwich Plakken, Plus Volgranenbol, Koffie met Melk en Suiker, Peijnenburg Overheerlijk Appel Kaneel. Lunch: Ketchup, Tosti met Kaas. Dinner: AH Verspakket Tomatensoep, AH Kip Knakworst, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Oreo Crispy & Thin, J.D. Gross Pure Chocolade 70% met Framboos, AH Rijstwafels Zeezout, Banaan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|